wait...
skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 83.45
DELETE RENAME Records (PRs) # Safety Squat Bar Squat with Belt and Knee Wraps
VOLUME REPS SETS BEST EFF BEST INT
2891.65 36 7 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~175.25 160 x 5 x 1 EFF --- INT ---
~213.55 195 x 5 x 1 EFF --- INT ---
~257.4 235 x 5 x 1 EFF --- INT ---
~322 PR 315 x 2 x 1 EFF --- INT ---
315 x 1 x 1 EFF --- INT ---
~277.2 PR 235 x 8 x 1 EFF --- INT ---


all raw till 315 first 2 reps were belt only, last was belt and loose knee wraps
to get all 3 reps in, was supposed to be 315x3

DELETE RENAME Records (PRs) # Suspended SSB Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1496.85 30 3 --- ---
~136.75 PR 110 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2245.3 45 3 --- ---
~111.9 90 x 15 x 1 EFF --- INT ---
~142.95 115 x 15 x 1 EFF --- INT ---
~155.4 PR 125 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
3755.25 45 3 --- ---
~103.75 PR BW x 15 x 3 EFF --- INT ---

Last to sets were done at dip station

VOLUME REPS SETS BEST EFF BEST INT
612.35 10 2 --- ---
~147.85 PR 135 x 5 x 2 EFF --- INT ---
Posts on February 18th