wait...
skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Saturday 17, May 2014
-- Bodyweight: 82.55
DELETE RENAME Records (PRs) # Safety Bar Squat with Belt
VOLUME REPS SETS BEST EFF BEST INT
2721.55 45 7 159.95 156.5
0.2 ~74.6 60 x 10 x 2 EFF 21% INT 17%
0.1 ~142.4 130 x 5 x 1 EFF 40% INT 38%
0.1 ~175.25 160 x 5 x 1 EFF 50% INT 46%
0.1 ~208.1 190 x 5 x 1 EFF 59% INT 55%
0.1 ~246.45 225 x 5 x 1 EFF 70% INT 65%
0.2 ~279.3 255 x 5 x 1 EFF 79% INT 74%

depth was questionable on last reps of 255, all sets raw, no belt or wraps

VOLUME REPS SETS BEST EFF BEST INT
1757.65 25 5 116.2 111.15
0.1 ~115 105 x 5 x 1 EFF 45% INT 43%
0.1 ~142.4 130 x 5 x 1 EFF 56% INT 53%
0.1 ~169.75 155 x 5 x 1 EFF 66% INT 63%
0.2 ~197.15 180 x 5 x 1 EFF 77% INT 73%
0.3 ~224.5 205 x 5 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2131.9 25 5 144.65 138.35
0.1 ~136.9 125 x 5 x 1 EFF 43% INT 41%
0.1 ~169.75 155 x 5 x 1 EFF 53% INT 51%
0.1 ~208.1 190 x 5 x 1 EFF 65% INT 62%
0.2 ~240.95 220 x 5 x 1 EFF 76% INT 72%
0.3 ~273.8 PR 250 x 5 x 1 EFF 86% INT 82%
↑ - wrist straps only

all sets raw, no belt
Posts on May 17th