wait...
skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 82.1
DELETE RENAME Records (PRs) # Safety Bar Squat with Belt
VOLUME REPS SETS BEST EFF BEST INT
3152.45 40 5 159.95 156.5
0.1 ~158.8 145 x 5 x 1 EFF 45% INT 42%
0.1 ~180.7 165 x 5 x 1 EFF 51% INT 48%
0.6 ~223.8 PR 180 x 10 x 3 EFF 63% INT 52%


DELETE RENAME Records (PRs) # Glute-Ham Raise (GHR)
VOLUME REPS SETS BEST EFF BEST INT
4515.5 55 3 --- ---
~225.05 PR BW x 20 x 1 EFF --- INT ---
~225.05 BW x 15 x 1 EFF --- INT ---
~225.05 PR BW x 20 x 1 EFF --- INT ---

on lat pulldown machine

VOLUME REPS SETS BEST EFF BEST INT
4926 60 3 112.8 90.7
2+ ~225.05 BW x 20 x 3 EFF 90% INT 90%
↑ against mini band


VOLUME REPS SETS BEST EFF BEST INT
3397.4 40 3 102.05 82.1
2+ ~237.45 PR BW + 10 x 15 x 1 EFF PR% INT PR%
2+ ~237.45 BW + 10 x 10 x 1 EFF PR% INT PR%
2+ ~225.05 BW x 15 x 1 EFF 100% INT 100%
Posts on June 14th