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skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 81.65
VOLUME REPS SETS BEST EFF BEST INT
2258.9 46 13 106.6 106.6
0.1 ~55.95 PR 45 x 10 x 1 EFF 24% INT 19%
0.1 ~82.15 75 x 5 x 1 EFF 35% INT 32%
0.1 ~90.95 85 x 4 x 1 EFF 39% INT 36%
~107.35 105 x 2 x 1 EFF 46% INT 45%
125 x 1 x 1 EFF 53% INT 53%
0.6 ~151.6 145 x 3 x 8 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1859.75 20 2 119.25 110.2
1.3 ~254.85 BW + 25 x 10 x 2 EFF 97% INT 84%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1530.85 25 4 121.25 102.05
0.1 ~55.95 45 x 10 x 1 EFF 21% INT 20%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 60%
2+ ~246.45 225 x 5 x 2 EFF 92% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1020.6 10 2 --- ---
~246.45 PR 225 x 5 x 2 EFF --- INT ---
Posts on October 02nd