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skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Thursday 09, Oct 2014
-- Bodyweight: 80.3
VOLUME REPS SETS BEST EFF BEST INT
2943.8 70 9 86.95 83.9
0.5 ~55.95 PR 45 x 20 x 2 EFF 29% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 54% INT 51%
0.1 ~123 115 x 4 x 1 EFF 64% INT 62%
0.1 ~138 135 x 2 x 1 EFF 72% INT 73%
0.1 155 x 1 x 1 EFF 81% INT 84%
2+ ~207.55 PR 185 x 6 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5941.15 74 5 119.25 110.2
0.7 ~220.05 PR BW x 20 x 1 EFF 84% INT 73%
0.7 ~220.05 PR BW x 20 x 1 EFF 84% INT 73%
0.4 ~220.05 BW x 12 x 1 EFF 84% INT 73%
0.4 ~220.05 BW x 10 x 1 EFF 84% INT 73%
0.4 ~220.05 BW x 12 x 1 EFF 84% INT 73%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2875.75 32 6 121.25 102.05
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 60%
0.1 ~165.8 155 x 4 x 1 EFF 62% INT 69%
0.1 ~178.9 175 x 2 x 1 EFF 67% INT 78%
0.1 195 x 1 x 1 EFF 73% INT 87%
2+ ~292.15 PR 235 x 10 x 1 EFF PR% INT PR%
2+ ~267.3 215 x 10 x 1 EFF 100% INT 96%
Posts on October 09th