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skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2481.15 27 9 140.6 140.6
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~155.1 145 x 4 x 1 EFF 50% INT 47%
0.1 ~199.35 195 x 2 x 1 EFF 64% INT 63%
225 x 1 x 1 EFF 73% INT 73%
0.7 ~250.9 240 x 3 x 5 EFF 81% INT 77%
Posts on October 19th