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skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 78.85
VOLUME REPS SETS BEST EFF BEST INT
1617.05 31 9 77.6 65.75
0.1 ~82.15 75 x 5 x 1 EFF 48% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 66%
0.2 ~115 105 x 5 x 1 EFF 67% INT 72%
0.2 ~125.95 115 x 5 x 1 EFF 74% INT 79%
0.4 ~141.15 135 x 3 x 1 EFF 83% INT 93%
2+ ~158.8 145 x 5 x 1 EFF 93% INT 100%
PR 165 x 1 x 1 EFF 96% INT PR%
2 160 x 1 x 2 EFF 94% INT PR%


DELETE RENAME Records (PRs) # Overhead Lockout
VOLUME REPS SETS BEST EFF BEST INT
1524.05 24 3 72.25 61.25
2+ ~165.15 PR 140 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
544.3 60 2 32.1 27.2
0.9 ~24.85 20 x 30 x 2 EFF 35% INT 33%


DELETE RENAME Records (PRs) # Straight Arm Pulldown w/ Fat Ball Bar
VOLUME REPS SETS BEST EFF BEST INT
1202 40 3 39.45 31.75
1.1 ~74.6 60 x 15 x 1 EFF 86% INT 86%
2+ ~87.05 PR 70 x 15 x 1 EFF 100% INT 100%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # SSB Zercher Carry
VOLUME REPS SETS BEST EFF BEST INT
204.1 3 3 68.05 68.05
0.1 130 x 1 x 1 EFF 87% INT 87%
1 150 x 1 x 1 EFF 100% INT 100%
PR 170 x 1 x 1 EFF PR% INT PR%
Posts on November 06th