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skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Safety Bar Squat with Belt
VOLUME REPS SETS BEST EFF BEST INT
4263.75 72 13 159.95 156.5
0.4 ~74.6 60 x 10 x 3 EFF 21% INT 17%
0.1 ~120.5 110 x 5 x 1 EFF 34% INT 32%
0.1 ~142.4 130 x 5 x 1 EFF 40% INT 38%
0.1 ~156.8 150 x 3 x 1 EFF 44% INT 43%
0.1 ~177.75 170 x 3 x 1 EFF 50% INT 49%
190 x 1 x 1 EFF 54% INT 55%
0.6 ~230 210 x 5 x 5 EFF 65% INT 61%


DELETE RENAME Records (PRs) # Paused Squat (Low Bar) (No Belt)
VOLUME REPS SETS BEST EFF BEST INT
3644.6 27 8 --- ---
~235.25 225 x 3 x 1 EFF --- INT ---
~266.6 255 x 3 x 1 EFF --- INT ---
295 x 1 x 1 EFF --- INT ---
~337 PR 315 x 4 x 5 EFF --- INT ---
Posts on February 21st