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skullengaged
Age 36 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1660.15 20 4 119.25 110.2
0.8 ~200.45 BW x 5 x 4 EFF 76% INT 75%


DELETE RENAME Records (PRs) # Push-Up (Sling Shot)
VOLUME REPS SETS BEST EFF BEST INT
4150.35 50 1 --- ---
~227.5 PR BW x 50 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5851.35 108 14 88.3 83.9
0.5 ~55.95 45 x 10 x 4 EFF 29% INT 24%
0.2 ~118.1 95 x 10 x 1 EFF 61% INT 51%
0.4 ~167.85 135 x 10 x 1 EFF 86% INT 73%
0.6 ~192.7 PR 155 x 10 x 1 EFF 99% INT 84%
1.6 ~206.4 PR 175 x 8 x 1 EFF PR% INT 95%
2+ ~213.55 PR 195 x 5 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Floor Press
VOLUME REPS SETS BEST EFF BEST INT
1143.05 28 5 --- ---
~98.55 90 x 5 x 4 EFF --- INT ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
816.45 30 3 42.25 38.55
1 ~74.6 60 x 10 x 3 EFF 80% INT 71%


DELETE RENAME Records (PRs) # Rope Tate Press
VOLUME REPS SETS BEST EFF BEST INT
544.3 24 2 --- ---
~62.15 PR 50 x 12 x 2 EFF --- INT ---
Posts on February 27th