wait...
skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Saturday 14, Mar 2015
-- Bodyweight: 84.55
DELETE RENAME Records (PRs) # Low Bar Squat (No Belt)
VOLUME REPS SETS BEST EFF BEST INT
2315.6 35 5 149.4 142.9
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.2 ~167.85 PR 135 x 10 x 1 EFF 51% INT 43%
0.2 ~218.2 PR 185 x 8 x 1 EFF 66% INT 59%
0.3 ~279.3 PR 255 x 5 x 1 EFF 85% INT 81%
0.2 ~281.1 275 x 2 x 1 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3129.8 20 5 161 161
2+ ~369.05 PR 345 x 4 x 5 EFF PR% INT 97%


DELETE RENAME Records (PRs) # High Box Squat (Above Parallel)
VOLUME REPS SETS BEST EFF BEST INT
1655.6 10 5 --- ---
~373.1 PR 365 x 2 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press with Slingshot
VOLUME REPS SETS BEST EFF BEST INT
2122.8 24 4 156.5 156.5
0.6 ~218.8 195 x 6 x 4 EFF 63% INT 57%


DELETE RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
1224.7 45 3 22.55 18.15
2+ ~74.6 PR 60 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2326.95 18 3 152.85 147.4
1.5 ~319.75 PR 285 x 6 x 3 EFF 95% INT 88%
Posts on March 14th