wait...
skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 85.3
DELETE RENAME Records (PRs) # Front Squat (No Belt)
VOLUME REPS SETS BEST EFF BEST INT
2188.6 55 7 --- ---
~55.95 45 x 10 x 2 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~93.1 85 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~167.85 PR 135 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
816.45 30 3 33.85 27.2
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Sumo Deadlift (Bands)
VOLUME REPS SETS BEST EFF BEST INT
2449.4 24 8 --- ---
~235.25 PR 225 x 3 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # Rack Pull Deadlift Lockout (Above Knees) (Bands)
VOLUME REPS SETS BEST EFF BEST INT
2732.9 25 7 --- ---
~167.85 PR 135 x 10 x 1 EFF --- INT ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---
~362.9 PR 355 x 2 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Glute-Ham Raise (GHR)
VOLUME REPS SETS BEST EFF BEST INT
2558.25 30 5 101.5 83.9
2+ ~210.95 PR BW x 6 x 5 EFF 94% INT PR%
Posts on March 18th