wait...
skullengaged
Age 36 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 86.2
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2528.8 17 4 211.15 197.3
0.6 ~392.05 375 x 3 x 3 EFF 84% INT 86%
↑ @7
0.2 ~324.35 275 x 8 x 1 EFF 70% INT 63%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
2664.85 25 5 140.6 140.6
1 ~257.4 235 x 5 x 5 EFF 83% INT 76%
↑ long pauses
Posts on February 17th