wait...
skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 85.45
DELETE RENAME Records (PRs) # Pause above Parallel Squat
VOLUME REPS SETS BEST EFF BEST INT
1553.55 10 2 176.55 154.2
2+ ~383.35 PR 350 x 5 x 1 EFF 98% INT PR%
2+ ~366.9 335 x 5 x 1 EFF 94% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1349.45 10 2 146.55 133.8
2+ ~334.05 PR 305 x 5 x 1 EFF PR% INT PR%
2+ ~317.6 290 x 5 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3349.8 28 4 117.35 102.05
2+ ~316.25 PR 275 x 7 x 1 EFF PR% INT PR%
2+ ~299 260 x 7 x 3 EFF PR% INT PR%
Posts on March 04th