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skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
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Your are on Friday 18, Jan 2019
-- Bodyweight: 88.4
Reentry Block D3 - 1/18/19

I guess I've made some pretty good strength gains over my past 2 blocks, even though the last dev block was only 2 weeks. It seems like week I had to take off after my injury led to a "mini taper and peak" cause I've set 2 pr's in the week after which I'm extremely happy with, especially the squat. Next week I will start a new dev block and just write the last one off, probably should try to salvage what's left of it but oh well, gonna start a new one with the new squat and deadlift numbers and work on getting my bench back to normal.



DELETE RENAME Records (PRs) # Squat with Belt
VOLUME REPS SETS BEST EFF BEST INT
2519.5 15 6 183.7 183.7
0.3 ~166.5 152 x 5 x 1 EFF 91% INT 83%
0.4 ~176.35 PR 161 x 5 x 1 EFF 96% INT 88%
0.4 ~178.4 PR 174.5 x 2 x 1 EFF 97% INT 95%
1 183.5 x 1 x 1 EFF 100% INT 100%
↑ @ 7 - pause squat PR
1 206.5 x 1 x 1 EFF PR% INT PR%
↑ @ 8.5
PR 215.5 x 1 x 1 EFF PR% INT PR%
↑ @ 9.5 all-time raw PR

(405) was paused and surprisingly easy, that is a pause squat PR, 206.5 (455) either barely broke or tied my last raw squat PR and 215 (475) was a new PR. Also squatted in flats with a slightly wider stance it it felt really good with no hip pain.

DELETE RENAME Records (PRs) # Touch & Go Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5495 83 11 --- ---
~62.15 PR 50 x 20 x 1 EFF --- INT ---
~68.4 PR 55 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~76.65 PR 65 x 8 x 1 EFF --- INT ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---
~80.25 75 x 4 x 1 EFF --- INT ---
~85.6 80 x 4 x 1 EFF --- INT ---
~90.95 85 x 4 x 1 EFF --- INT ---
~96.3 90 x 4 x 1 EFF --- INT ---
~104.3 97.5 x 4 x 1 EFF --- INT ---
~112.35 PR 105 x 4 x 1 EFF --- INT ---
↑ @ 6

Bench feeling good again

DELETE RENAME Records (PRs) # Bench Press with Slingshot
VOLUME REPS SETS BEST EFF BEST INT
500 4 1 156.5 156.5
0.2 ~133.7 PR 125 x 4 x 1 EFF 85% INT 80%
↑ @ 6

Blue Slingshot, going to start hitting at least one heavier set after volume work on raw bench to get used to heavier weights before attempting raw.
Posts on January 18th