wait...
skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 88.8
6s Dev Block W1D1 (1/21/19)
sRPE: 2

Back into a developmental block while still working on getting pec back to full strength. The 23rd will be 3 full weeks since injury.

DELETE RENAME Records (PRs) # Safety Bar Squat with Belt
VOLUME REPS SETS BEST EFF BEST INT
3520 24 5 173.8 170
0.3 ~157.8 147.5 x 4 x 1 EFF 91% INT 87%
↑ @ 6
0.4 ~165.8 155 x 4 x 1 EFF 95% INT 91%
0.6 ~168.5 PR 157.5 x 4 x 1 EFF 97% INT 93%
↑ @ 7
0.3 ~157.05 PR 140 x 6 x 1 EFF 90% INT 82%
0.3 ~157.05 PR 140 x 6 x 1 EFF 90% INT 82%
↑ @ 7


DELETE RENAME Records (PRs) # Neutral Grip Bar Touch & Go Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2930 30 6 --- ---
~104.3 97.5 x 4 x 1 EFF --- INT ---
↑ @ 5
~109.65 102.5 x 4 x 1 EFF --- INT ---
~112.35 PR 105 x 4 x 1 EFF --- INT ---
↑ @ 6
~106.6 PR 95 x 6 x 1 EFF --- INT ---
~106.6 PR 95 x 6 x 1 EFF --- INT ---
~106.6 PR 95 x 6 x 1 EFF --- INT ---
↑ @ 6
Posts on January 21st