wait...
skullengaged
Age 34 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
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Your are on Monday 11, Feb 2019
-- Bodyweight: 88
DDS-W1D1
sRPE: 2
BW: 194.1lb



After being gone once again I'm back and prepping for a meet. I've picked up Zac Robinson (aka zac.datadrivenstrength) on IG as a coach who I believe is currently working with @Hanley. I'll be working with him focusing on raw strength and we are going to work together to come up with an equipped prep as the meet draws closer. I'm currently a little over 16 weeks out so there is plenty of time and I look forward to actually working with a coach for this meet prep.

DELETE RENAME Records (PRs) # Squat with Belt
VOLUME REPS SETS BEST EFF BEST INT
5150 35 7 215.5 215.5
0.2 ~161.55 147.5 x 5 x 1 EFF 75% INT 68%
0.2 ~172.5 157.5 x 5 x 1 EFF 80% INT 73%
0.2 ~180.7 PR 165 x 5 x 1 EFF 84% INT 77%
↑ @ 6
0.6 ~153.35 140 x 5 x 4 EFF 71% INT 65%

Probably undershot RPE on top set due to better bracing between reps, @6 is being generous.

VOLUME REPS SETS BEST EFF BEST INT
3032.5 33 9 144.65 140.6
102.5 x 1 x 1 EFF 71% INT 73%
110 x 1 x 1 EFF 76% INT 78%
0.1 120 x 1 x 1 EFF 83% INT 85%
↑ @ 6
0.8 ~98.55 90 x 5 x 6 EFF 68% INT 64%

Judging RPE off how my pec feels more so than how the weight moved. Pec started feeling better during the back off sets of 5. Seems like taking time off from benching last week helped as pec wasnât terrible tonight, probably the best itâs felt in a while.

DELETE RENAME Records (PRs) # Touch & Go Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2080 24 3 152.45 142.9
0.2 ~94.35 80 x 8 x 1 EFF 62% INT 56%
0.2 ~100.25 85 x 8 x 1 EFF 66% INT 59%
↑ @ 5
0.2 ~112.05 95 x 8 x 1 EFF 74% INT 66%
↑ @ 6

Undershot RPE, Pec felt slightly better with close grip.

VOLUME REPS SETS BEST EFF BEST INT
5500 50 7 151.5 138.35
0.8 ~136.75 PR 110 x 15 x 1 EFF 90% INT 80%
↑ @ 9
0.5 ~136.75 110 x 10 x 1 EFF 90% INT 80%
1.3 ~120.5 110 x 5 x 5 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2050 50 11 --- ---
~50.95 PR 41 x 10 x 1 EFF --- INT ---
↑ @ 9
~44.9 41 x 5 x 5 EFF --- INT ---
~43.85 41 x 4 x 1 EFF --- INT ---
~42.85 41 x 3 x 3 EFF --- INT ---
~41.9 41 x 2 x 1 EFF --- INT ---

Reps were not in exactly in that order just condensed sets x reps in order to easier log them.
Posts on February 11th