wait...
skullengaged
Age 34 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 87.3
DDS-1 W5D3-Acc
BW: 192.5
sRPE: 2

Have missed accessory work for the last couple of weeks due to length of the training sessions just getting in main movements so I decided to just knock them all out in way day since I was feeling a little more energetic than usual.

VOLUME REPS SETS BEST EFF BEST INT
4132.5 57 7 --- ---
~90.15 PR 72.5 x 15 x 1 EFF --- INT ---
↑ @ 9
~87.75 72.5 x 9 x 1 EFF --- INT ---
~85.5 72.5 x 8 x 2 EFF --- INT ---
~81.35 72.5 x 6 x 2 EFF --- INT ---
~79.4 72.5 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Safety Bar J.M. Press
VOLUME REPS SETS BEST EFF BEST INT
3055 47 7 --- ---
~80.8 PR 65 x 12 x 1 EFF --- INT ---
↑ @ 9
~78.7 65 x 9 x 1 EFF --- INT ---
~72.95 65 x 6 x 1 EFF --- INT ---
~71.2 65 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2940 56 6 69 57
1.9 ~65.25 52.5 x 15 x 1 EFF 95% INT 92%
↑ @ 9
1.3 ~65.25 52.5 x 10 x 1 EFF 95% INT 92%
2+ ~61.9 52.5 x 8 x 3 EFF 90% INT 92%
0.9 ~60.4 52.5 x 7 x 1 EFF 88% INT 92%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2567.5 79 9 68.4 55
0.3 ~40.4 32.5 x 12 x 1 EFF 59% INT 59%
↑ @ 9
0.2 ~40.4 32.5 x 10 x 1 EFF 59% INT 59%
0.4 ~39.35 32.5 x 9 x 2 EFF 58% INT 59%
0.8 ~38.35 32.5 x 8 x 4 EFF 56% INT 59%
0.2 ~37.4 32.5 x 7 x 1 EFF 55% INT 59%
Posts on March 14th