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skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 87.75
DDS-1 W6D2
sRPE: 2

DELETE RENAME Records (PRs) # Deadlift (sumo) with Belt
VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 238 238
0.4 ~169.75 155 x 5 x 3 EFF 71% INT 65%


DELETE RENAME Records (PRs) # Touch & Go Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1500 12 6 135.45 132.5
2 ~127.8 125 x 2 x 6 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 163.9 142.9
1.1 ~156.3 132.5 x 8 x 1 EFF 95% INT 93%
2 ~162.2 137.5 x 8 x 1 EFF 99% INT 96%
Posts on March 20th