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socraticmethhead
Age 24 , BW 96.1
Join Date: 2021-04-08.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 96.1
VOLUME REPS SETS BEST EFF BEST INT
900 18 3 56.05 47.5
2+ ~54.75 50 x 5 x 2 EFF 98% INT PR%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23 20
2+ ~24.2 PR 20 x 9 x 1 EFF PR% INT 100%
2+ ~23.6 20 x 8 x 1 EFF PR% INT 100%
2+ ~23 20 x 7 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 78.55 70
2+ ~82.15 75 x 5 x 2 EFF PR% INT PR%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%

Posts on May 03rd