wait...
? solon
Age --- , BW 80
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
547.5 9 3 75 75
0.3 ~62.75 60 x 3 x 2 EFF 84% INT 80%
0.2 ~65.35 62.5 x 3 x 1 EFF 87% INT 83%


DELETE RENAME Records (PRs) # hang_power_clean
VOLUME REPS SETS BEST EFF BEST INT
420 6 3 81.8 80
0.5 ~71.55 70 x 2 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
880 8 3 125 125
0.5 ~115 PR 110 x 3 x 2 EFF 92% INT 88%
0.2 ~112.45 110 x 2 x 1 EFF 90% INT 88%


//hamstring accessory
Posts on March 31st