wait...
? sorenla
Age --- , BW 97.5
Join Date: 2017-12-02.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
1470 20 10 --- ---
~51.1 50 x 2 x 2 EFF --- INT ---
~71.55 70 x 2 x 2 EFF --- INT ---
~86.9 85 x 2 x 1 EFF --- INT ---
~81.8 80 x 2 x 1 EFF --- INT ---
~92 PR 90 x 2 x 1 EFF --- INT ---
~81.8 80 x 2 x 1 EFF --- INT ---
~86.9 85 x 2 x 1 EFF --- INT ---
~76.65 75 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Clean + Clean DH + Jerk
VOLUME REPS SETS BEST EFF BEST INT
860 8 8 --- ---
70 x 1 x 1 EFF --- INT ---
↑ (1+1+1)
100 x 1 x 1 EFF --- INT ---
↑ (1+1+1)
PR 115 x 1 x 6 EFF --- INT ---
↑ (1+1+1)


VOLUME REPS SETS BEST EFF BEST INT
3185 20 6 --- ---
~142.4 PR 130 x 5 x 1 EFF --- INT ---
~151.6 145 x 3 x 1 EFF --- INT ---
~182.95 PR 175 x 3 x 4 EFF --- INT ---


Lunges
50kg 10x5

Scapula Push Up
bw 10x3

Band Pull BTN
10x3

Situps Med Ball
bw+10kg 15x4

Downward Dog
30sec x 4
Posts on November 27th