wait...
? sorenla
Age --- , BW 97.5
Join Date: 2017-12-02.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 97.5
VOLUME REPS SETS BEST EFF BEST INT
5700 40 8 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.2 ~164.3 150 x 5 x 1 EFF 82% INT 75%
1.3 ~175.25 PR 160 x 5 x 5 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1015 15 10 105 105
0.1 ~51.1 50 x 2 x 2 EFF 49% INT 48%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
80 x 0 x 1 EFF --- INT ---
↑ (1+0+1)
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.1 85 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1660 16 7 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
~117.55 PR 115 x 2 x 5 EFF --- INT ---


Scapula Push Up
bw 10x3

Band Pull BTN
Red band10x3

Sit Ups Med Ball
bw+10kg 15x4

Downward Dog
30sec x 4
Posts on December 20th