wait...
? sorenla
Age --- , BW 97.5
Join Date: 2017-12-02.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 97.5
VOLUME REPS SETS BEST EFF BEST INT
4940 37 11 200 200
0.2 ~76.65 70 x 5 x 2 EFF 38% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.2 ~164.3 150 x 5 x 1 EFF 82% INT 75%
0.3 ~186.2 170 x 5 x 1 EFF 93% INT 85%
0.8 ~173.8 170 x 2 x 6 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1195 16 11 105 105
~51.1 50 x 2 x 1 EFF 49% INT 48%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
80 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1080 10 8 135 135
~71.55 70 x 2 x 1 EFF 53% INT 52%
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%
0.1 115 x 1 x 1 EFF 85% INT 85%
0.7 125 x 1 x 5 EFF 93% INT 93%
↑ (1+2)


VOLUME REPS SETS BEST EFF BEST INT
1950 18 6 128.35 120
0.2 ~104.55 100 x 3 x 1 EFF 81% INT 83%
1.9 ~115 110 x 3 x 5 EFF 90% INT 92%
Posts on January 22nd