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? sroloff11
Age --- , BW 226
Join Date: 2019-12-08.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 226
VOLUME REPS SETS BEST EFF BEST INT
7650 45 8 245.7 235
1.3 ~186.2 170 x 5 x 7 EFF 76% INT 72%
0.4 ~211.35 170 x 10 x 1 EFF 86% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
870 12 2 --- ---
~78.55 70 x 6 x 1 EFF --- INT ---
~84.15 PR 75 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # EZ Bar Lying Triceps Ext
VOLUME REPS SETS BEST EFF BEST INT
1200 24 2 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Arm DB Row
VOLUME REPS SETS BEST EFF BEST INT
1040 16 2 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Pronated Lever Row
VOLUME REPS SETS BEST EFF BEST INT
1980 24 2 --- ---
~87.05 70 x 12 x 1 EFF --- INT ---
~118.1 PR 95 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
200 20 1 --- ---
~12.45 PR 10 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
375 15 3 --- ---
~27.4 PR 25 x 5 x 3 EFF --- INT ---
Posts on January 21st