wait...
? sroloff11
Age --- , BW 226
Join Date: 2019-12-08.
Insert Post:
Your are on Friday 24, Jan 2020
-- Bodyweight: 226
VOLUME REPS SETS BEST EFF BEST INT
4700 47 8 118.1 95
2+ ~109.5 100 x 5 x 7 EFF 93% INT PR%
2+ ~124.3 PR 100 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7910 35 2 --- ---
~280.95 PR BW x 20 x 1 EFF --- INT ---
~280.95 BW x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2400 30 2 --- ---
~118.1 PR 95 x 15 x 1 EFF --- INT ---
~80.8 65 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Supinated Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
3300 40 2 --- ---
~95.75 77 x 20 x 1 EFF --- INT ---
~109.4 PR 88 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3520 40 2 --- ---
~109.4 PR 88 x 20 x 1 EFF --- INT ---
~109.4 PR 88 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5700 60 2 --- ---
~118.1 PR 95 x 30 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Straight Leg Sit-up
VOLUME REPS SETS BEST EFF BEST INT
9040 40 2 --- ---
~280.95 PR BW x 20 x 2 EFF --- INT ---
Posts on January 24th