wait...
? sroloff11
Age --- , BW 226
Join Date: 2019-12-08.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 226
DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
11499.95 50 8 285.95 230
2+ ~251.9 230 x 5 x 7 EFF 88% INT 100%
2+ ~285.95 PR 230 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Front Racked Split Squat
VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~169.75 155 x 5 x 1 EFF --- INT ---
~191.65 PR 175 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # supine barbell hip thrust
VOLUME REPS SETS BEST EFF BEST INT
8100 60 3 --- ---
~167.85 PR 135 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # supine leg curl
VOLUME REPS SETS BEST EFF BEST INT
4500 75 3 --- ---
~62.15 50 x 25 x 1 EFF --- INT ---
~74.6 60 x 25 x 1 EFF --- INT ---
~87.05 PR 70 x 25 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 --- ---
~62.15 PR 50 x 20 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1000 40 2 --- ---
~31.1 PR 25 x 20 x 2 EFF --- INT ---
Posts on January 25th