wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 01, Apr 2021
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1440 45 3 39.8 32
2+ ~39.8 32 x 15 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1353 29 8 75.85 71
0.1 ~35.3 33 x 4 x 1 EFF 47% INT 46%
0.1 ~42.8 40 x 4 x 1 EFF 56% INT 56%
0.1 ~49.2 46 x 4 x 1 EFF 65% INT 65%
0.3 ~53.5 50 x 4 x 2 EFF 71% INT 70%
0.4 ~55.4 53 x 3 x 3 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2377 38 11 90 90
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 67%
0.1 ~69.55 65 x 4 x 1 EFF 77% INT 72%
0.1 ~72.15 69 x 3 x 1 EFF 80% INT 77%
0.1 ~75.65 74 x 2 x 1 EFF 84% INT 82%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 67%
0.1 ~69.55 65 x 4 x 1 EFF 77% INT 72%
0.1 ~72.15 69 x 3 x 1 EFF 80% INT 77%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 67%
0.1 ~69.55 65 x 4 x 1 EFF 77% INT 72%


Snatch DL + Snatch RDL

DELETE RENAME Records (PRs) # Deadlift - Snatch
VOLUME REPS SETS BEST EFF BEST INT
567 9 9 94 94
46 x 1 x 1 EFF 49% INT 49%
53 x 1 x 1 EFF 56% INT 56%
59 x 1 x 1 EFF 63% INT 63%
66 x 1 x 1 EFF 70% INT 70%
69 x 1 x 1 EFF 73% INT 73%
73 x 1 x 1 EFF 78% INT 78%
66 x 1 x 1 EFF 70% INT 70%
69 x 1 x 1 EFF 73% INT 73%
66 x 1 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Deadlift - Romanian Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
2324 36 9 94 94
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 53%
0.1 ~55.4 53 x 3 x 1 EFF 59% INT 56%
0.1 ~61.7 59 x 3 x 1 EFF 66% INT 63%
0.2 ~72.3 PR 66 x 5 x 1 EFF 77% INT 70%
0.1 ~73.8 69 x 4 x 1 EFF 79% INT 73%
0.2 ~79.15 PR 74 x 4 x 1 EFF 84% INT 79%
0.2 ~72.3 PR 66 x 5 x 1 EFF 77% INT 70%
0.1 ~73.8 69 x 4 x 1 EFF 79% INT 73%
0.2 ~72.3 PR 66 x 5 x 1 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3116 33 14 150 150
0.1 ~74.9 70 x 4 x 1 EFF 50% INT 47%
0.1 ~82.35 77 x 4 x 1 EFF 55% INT 51%
0.1 ~92 86 x 4 x 1 EFF 61% INT 57%
0.1 ~101.65 95 x 4 x 1 EFF 68% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~105.3 103 x 2 x 1 EFF 70% INT 69%
108 x 1 x 1 EFF 72% INT 72%
115 x 1 x 1 EFF 77% INT 77%
0.1 125 x 1 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~105.3 103 x 2 x 1 EFF 70% INT 69%
108 x 1 x 1 EFF 72% INT 72%
0.1 ~105.3 103 x 2 x 1 EFF 70% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3738 42 6 110.65 100
2+ ~102.35 89 x 7 x 6 EFF 93% INT 89%
Posts on April 01st