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Exercises  1 
stagger
Age --- , BW 85
Join Date: 2016-05-13.
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Your are on Wednesday 20, Mar 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
556 12 6 103.25 71
~41.9 40 x 2 x 1 EFF 41% INT 56%
~44 42 x 2 x 1 EFF 43% INT 59%
0.1 ~48.2 46 x 2 x 1 EFF 47% INT 65%
0.2 ~52.4 50 x 2 x 3 EFF 51% INT 70%


Clean Deadlift + Clean Below Knee + Power Jerk + Split Jerk

☒ DELETE ₪ RENAME Records (PRs) # Deadlift - Clean
VOLUME REPS SETS BEST EFF BEST INT
650 9 9 140 140
60 x 1 x 1 EFF 43% INT 43%
70 x 1 x 2 EFF 50% INT 50%
0.1 75 x 1 x 6 EFF 54% INT 54%


☒ DELETE ₪ RENAME Records (PRs) # Clean - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
650 9 9 --- ---
60 x 1 x 1 EFF --- INT ---
70 x 1 x 2 EFF --- INT ---
PR 75 x 1 x 6 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
1300 18 9 95.35 87
0.1 ~62.85 60 x 2 x 1 EFF 66% INT 69%
0.2 ~73.35 70 x 2 x 2 EFF 77% INT 80%
0.9 ~78.55 75 x 2 x 6 EFF 82% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift - Snatch
VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 58.3 53
2+ ~100.2 PR 82 x 5 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Press from Split
VOLUME REPS SETS BEST EFF BEST INT
975 21 7 63.7 58
0.1 ~47.3 43 x 3 x 1 EFF 74% INT 74%
0.9 ~51.7 47 x 3 x 6 EFF 81% INT 81%
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