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Exercises  2 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 16, Jan 2021
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # KB Swing
VOLUME REPS SETS BEST EFF BEST INT
1920 60 4 39.8 32
2+ ~39.8 32 x 15 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1316 28 7 75.85 71
0.1 ~35.3 33 x 4 x 1 EFF 47% INT 46%
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 70%
0.1 ~49.2 46 x 4 x 1 EFF 65% INT 65%
0.5 ~53.5 50 x 4 x 4 EFF 71% INT 70%


Clean + Jerk

☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
1008 15 7 90 90
50 x 1 x 1 EFF 56% INT 56%
52 x 1 x 1 EFF 58% INT 58%
60 x 1 x 1 EFF 67% INT 67%
0.3 ~72.15 69 x 3 x 2 EFF 80% INT 77%
0.3 ~75.25 72 x 3 x 2 EFF 84% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
1008 15 7 95 95
50 x 1 x 1 EFF 53% INT 53%
52 x 1 x 1 EFF 55% INT 55%
60 x 1 x 1 EFF 63% INT 63%
0.2 ~72.15 69 x 3 x 2 EFF 76% INT 73%
0.3 ~75.25 72 x 3 x 2 EFF 79% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1470 18 6 120 120
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 63%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.2 ~94.1 90 x 3 x 2 EFF 78% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3560 40 8 110.65 100
2+ ~97.5 89 x 5 x 8 EFF 88% INT 89%
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Posts on January 16th