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Exercises  1 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 14, Mar 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
JTS WL B1 3-2 Accumulation 2-4

☒ DELETE ₪ RENAME Records (PRs) # Hip Extension
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 42.3 25
2+ ~42.3 25 x 10 x 5 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1083 21 7 103.25 71
0.1 ~39.6 36 x 3 x 1 EFF 38% INT 51%
0.1 ~47.3 43 x 3 x 1 EFF 46% INT 61%
0.1 ~55 50 x 3 x 1 EFF 53% INT 70%
0.7 ~63.8 58 x 3 x 4 EFF 62% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Clean - Block
VOLUME REPS SETS BEST EFF BEST INT
1808 28 10 86.95 83
0.1 ~47.3 43 x 3 x 1 EFF 54% INT 52%
0.1 ~56.1 51 x 3 x 1 EFF 65% INT 61%
0.1 ~66 60 x 3 x 1 EFF 76% INT 72%
0.1 ~70.4 64 x 3 x 1 EFF 81% INT 77%
0.2 ~74.8 68 x 3 x 1 EFF 86% INT 82%
0.2 ~79.2 72 x 3 x 1 EFF 91% INT 87%
0.3 ~80.65 77 x 2 x 1 EFF 93% INT 93%
0.2 ~77 70 x 3 x 1 EFF 89% INT 84%
0.2 ~79.2 72 x 3 x 1 EFF 91% INT 87%
0.3 ~80.65 77 x 2 x 1 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3115 35 5 148.9 100
2+ ~122.4 PR BW x 7 x 5 EFF 82% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Lunge
VOLUME REPS SETS BEST EFF BEST INT
2300 50 5 84.6 50
0.5 ~67.7 40 x 10 x 1 EFF 80% INT 80%
0.7 ~72.75 43 x 10 x 1 EFF 86% INT 86%
1 ~76.15 45 x 10 x 1 EFF 90% INT 90%
2+ ~84.6 50 x 10 x 1 EFF 100% INT 100%
2+ ~88 PR 52 x 10 x 1 EFF PR% INT PR%
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