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Exercises  1 
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 04, Dec 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
T 4-3

☒ DELETE ₪ RENAME Records (PRs) # Hip Extension
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 42.3 25
2+ ~42.3 25 x 10 x 2 EFF 100% INT 100%


Snatch + Hang Snatch

☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
447 9 9 103.25 71
40 x 1 x 2 EFF 39% INT 56%
45 x 1 x 1 EFF 44% INT 63%
0.1 50 x 1 x 2 EFF 48% INT 70%
0.1 53 x 1 x 2 EFF 51% INT 75%
0.1 58 x 1 x 2 EFF 56% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Snatch - Hang
VOLUME REPS SETS BEST EFF BEST INT
672 14 9 93.1 65
0.1 ~41.9 40 x 2 x 2 EFF 45% INT 62%
0.1 ~47.15 45 x 2 x 1 EFF 51% INT 69%
0.2 ~52.4 50 x 2 x 2 EFF 56% INT 77%
0.1 53 x 1 x 2 EFF 57% INT 82%
0.2 58 x 1 x 2 EFF 62% INT 89%


Snatch Pull + Hang Snatch Pull

☒ DELETE ₪ RENAME Records (PRs) # Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
436 8 8 115.5 105
45 x 1 x 2 EFF 39% INT 43%
50 x 1 x 2 EFF 43% INT 48%
58 x 1 x 2 EFF 50% INT 55%
0.1 65 x 1 x 2 EFF 56% INT 62%


☒ DELETE ₪ RENAME Records (PRs) # Snatch Pull - Hang
VOLUME REPS SETS BEST EFF BEST INT
872 16 8 --- ---
~47.15 45 x 2 x 2 EFF --- INT ---
~52.4 50 x 2 x 2 EFF --- INT ---
~60.75 58 x 2 x 2 EFF --- INT ---
~68.1 PR 65 x 2 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
1352 22 8 95.35 95
0.1 ~55 50 x 3 x 2 EFF 58% INT 53%
0.2 ~62.7 57 x 3 x 2 EFF 66% INT 60%
0.2 ~73.7 67 x 3 x 2 EFF 77% INT 71%
0.2 ~80.65 77 x 2 x 2 EFF 85% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2670 28 8 172.6 150
0.2 ~86.85 75 x 4 x 2 EFF 50% INT 50%
0.2 ~104.2 90 x 4 x 2 EFF 60% INT 60%
0.2 ~115.5 105 x 3 x 2 EFF 67% INT 70%
0.3 ~132 120 x 3 x 2 EFF 76% INT 80%
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Posts on December 04th