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Exercises  1 
stagger
Age --- , BW 85
Join Date: 2016-05-13.
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Your are on Saturday 24, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Squat/Pull 5-5

Hip Extension 15x3
Sit-Up 20x3

Muscle Snatch + OHS

☒ DELETE ₪ RENAME Records (PRs) # Snatch - Muscle
VOLUME REPS SETS BEST EFF BEST INT
376 8 3 62.85 60
0.1 ~44 40 x 3 x 1 EFF 70% INT 67%
0.2 ~52.8 48 x 3 x 1 EFF 84% INT 80%
0.3 ~58.65 56 x 2 x 1 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Overhead Squat
VOLUME REPS SETS BEST EFF BEST INT
376 8 3 97 79.4
0.1 ~44 40 x 3 x 1 EFF 45% INT 50%
0.1 ~52.8 48 x 3 x 1 EFF 54% INT 60%
0.1 ~58.65 56 x 2 x 1 EFF 60% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1080 15 5 126.9 120
0.1 ~55 50 x 3 x 1 EFF 43% INT 42%
0.1 ~77 70 x 3 x 1 EFF 61% INT 58%
0.3 ~88 80 x 3 x 3 EFF 69% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Front Rack Hold
VOLUME REPS SETS BEST EFF BEST INT
330 3 3 115 115
0.1 100 x 1 x 1 EFF 87% INT 87%
↑ 4s
0.3 110 x 1 x 1 EFF 96% INT 96%
↑ 4s
PR 120 x 1 x 1 EFF PR% INT PR%
↑ 4s
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Posts on August 24th