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Exercises  1 
stagger
Age --- , BW 85
Join Date: 2016-05-13.
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Your are on Tuesday 11, Dec 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
☒ DELETE ₪ RENAME Records (PRs) # Snatch - Tall
VOLUME REPS SETS BEST EFF BEST INT
180 6 2 60.5 55
~22 20 x 3 x 1 EFF 36% INT 36%
0.1 ~44 40 x 3 x 1 EFF 73% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
458 8 5 103.25 71
0.1 ~52.4 50 x 2 x 1 EFF 51% INT 70%
0.1 ~57.6 55 x 2 x 1 EFF 56% INT 77%
0.1 ~62.85 60 x 2 x 1 EFF 61% INT 85%
0.1 63 x 1 x 1 EFF 61% INT 89%
0.1 65 x 1 x 1 EFF 63% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
381 5 5 92 92
70 x 1 x 1 EFF 76% INT 76%
0.1 75 x 1 x 1 EFF 82% INT 82%
0.1 78 x 1 x 2 EFF 85% INT 85%
0.1 80 x 1 x 1 EFF 87% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1605 21 7 115.5 105
0.1 ~77 70 x 3 x 1 EFF 67% INT 67%
0.1 ~82.5 75 x 3 x 1 EFF 71% INT 71%
0.1 ~88 80 x 3 x 1 EFF 76% INT 76%
0.2 ~93.5 85 x 3 x 1 EFF 81% INT 81%
0.1 ~88 80 x 3 x 1 EFF 76% INT 76%
0.1 ~82.5 75 x 3 x 1 EFF 71% INT 71%
0.1 ~77 70 x 3 x 1 EFF 67% INT 67%
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Posts on December 11th