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Exercises  1 
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 15, Oct 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
GS 5-1 (partial)

My body hurts for whatever reason

Snatch DL + Snatch Below Knee + Snatch

☒ DELETE ₪ RENAME Records (PRs) # Deadlift - Snatch
VOLUME REPS SETS BEST EFF BEST INT
367 7 7 100.2 82
40 x 1 x 1 EFF 40% INT 49%
45 x 1 x 1 EFF 45% INT 55%
50 x 1 x 1 EFF 50% INT 61%
55 x 1 x 1 EFF 55% INT 67%
0.1 59 x 1 x 3 EFF 59% INT 72%
↑ should have done a couple more sets but that isn't happening; no speed under bar


☒ DELETE ₪ RENAME Records (PRs) # Snatch - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
367 7 7 64.85 58
40 x 1 x 1 EFF 62% INT 69%
45 x 1 x 1 EFF 69% INT 78%
0.1 50 x 1 x 1 EFF 77% INT 86%
0.2 55 x 1 x 1 EFF 85% INT 95%
PR 59 x 1 x 3 EFF 91% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
367 7 7 103.25 71
40 x 1 x 1 EFF 39% INT 56%
45 x 1 x 1 EFF 44% INT 63%
50 x 1 x 1 EFF 48% INT 70%
55 x 1 x 1 EFF 53% INT 77%
0.2 59 x 1 x 3 EFF 57% INT 83%


Front Squats should be here, but not today.

☒ DELETE ₪ RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
1100 30 6 55.65 49
0.1 ~24.45 20 x 5 x 1 EFF 44% INT 41%
1.4 ~48.9 40 x 5 x 5 EFF 88% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Cuban Muscle Snatch
VOLUME REPS SETS BEST EFF BEST INT
320 20 2 25.4 15
2+ ~27.1 PR 16 x 10 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
2295 27 3 148.9 100
0.2 ~93.5 BW x 3 x 1 EFF 63% INT 85%
1.6 ~143.85 BW x 12 x 2 EFF 97% INT 85%
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Posts on October 15th