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Exercises  1 
stagger
Age --- , BW 85
Join Date: 2016-05-13.
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Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Snow Shoveling Complex 1: 1x Shovel Deadlift + 1x 1m Snow Hurl

☒ DELETE ₪ RENAME Records (PRs) # Deadlift - Snow Shovel
VOLUME REPS SETS BEST EFF BEST INT
160 80 8 --- ---
~3.4 PR 2 x 10 x 8 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Snow Hurl - 1m
VOLUME REPS SETS BEST EFF BEST INT
160 80 8 --- ---
~3.4 PR 2 x 10 x 8 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Icebreaker - Snow Shovel
VOLUME REPS SETS BEST EFF BEST INT
75 15 5 --- ---
~5.5 PR 5 x 3 x 5 EFF --- INT ---


Snow Shoveling Complex 2: 1x Shovel Deadlift + 1x 3m Snow Hurl

☒ DELETE ₪ RENAME Records (PRs) # Deadlift - Snow Shovel
VOLUME REPS SETS BEST EFF BEST INT
60 30 10 --- ---
~2.2 2 x 3 x 10 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Snow Hurl - 3m
VOLUME REPS SETS BEST EFF BEST INT
60 30 10 --- ---
~2.2 PR 2 x 3 x 10 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Curl - Recovery Beverage
VOLUME REPS SETS BEST EFF BEST INT
10 10 10 --- ---
PR 1 x 1 x 10 EFF --- INT ---
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