wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 13, Mar 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
885 15 5 --- ---
~44 40 x 3 x 1 EFF --- INT ---
~66 60 x 3 x 1 EFF --- INT ---
~71.5 PR 65 x 3 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead Squat - Pause - Bottom to Bottom
VOLUME REPS SETS BEST EFF BEST INT
752 16 4 --- ---
~54.4 PR 47 x 4 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
780 12 4 --- ---
~71.5 PR 65 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
825 25 5 --- ---
~35.45 29 x 5 x 1 EFF --- INT ---
~41.55 PR 34 x 5 x 4 EFF --- INT ---
Posts on March 13th