wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 01, Apr 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
Level 80% (3)5 / (5)5

VOLUME REPS SETS BEST EFF BEST INT
945 18 6 55 50
0.2 ~44 40 x 3 x 1 EFF 80% INT 80%
2+ ~60.5 PR 55 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Jerk BTN from Split
VOLUME REPS SETS BEST EFF BEST INT
780 15 5 44 40
2+ ~49.5 45 x 3 x 1 EFF PR% INT PR%
2+ ~55 50 x 3 x 1 EFF PR% INT PR%
2+ ~60.5 PR 55 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Clean Pull From High Block
VOLUME REPS SETS BEST EFF BEST INT
1275 15 5 88 80
2+ ~93.5 PR 85 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
500 25 5 --- ---
~24.45 PR 20 x 5 x 5 EFF --- INT ---
Posts on April 01st