wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 03, Apr 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
Level 80% (3)5 / (5)5

VOLUME REPS SETS BEST EFF BEST INT
990 15 5 71.5 65
2+ ~72.6 PR 66 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Pull From High Block
VOLUME REPS SETS BEST EFF BEST INT
1065 15 5 77 70
2+ ~78.1 PR 71 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1410 25 5 68.45 59
0.4 ~63.55 52 x 5 x 1 EFF 93% INT 88%
0.7 ~67.2 55 x 5 x 1 EFF 98% INT 93%
1.7 ~69.65 57 x 5 x 1 EFF PR% INT 97%
2+ ~72.1 PR 59 x 5 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Snatch Pull with 6 Second Descent
VOLUME REPS SETS BEST EFF BEST INT
1065 15 5 71.5 65
2+ ~78.1 PR 71 x 3 x 5 EFF PR% INT PR%
Posts on April 03rd