wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 05, Apr 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
Level 80% (3)5 / (5)5

VOLUME REPS SETS BEST EFF BEST INT
628 12 6 60.5 55
0.1 ~41.9 40 x 2 x 1 EFF 69% INT 73%
0.2 ~52.4 50 x 2 x 1 EFF 87% INT 91%
2+ ~58.65 PR 56 x 2 x 4 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
672 10 5 72.6 66
0.1 ~58.65 56 x 2 x 1 EFF 81% INT 85%
2+ ~73.35 PR 70 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1702 23 5 88 80
2+ ~90.45 PR 74 x 5 x 4 EFF PR% INT 93%
0.4 ~81.4 74 x 3 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Russian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 116.1 95
2+ ~122.2 PR 100 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
660 25 5 18.35 15
2+ ~24.45 20 x 5 x 1 EFF PR% INT PR%
2+ ~34.2 PR 28 x 5 x 4 EFF PR% INT PR%
Posts on April 05th