wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 17, Apr 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
Level 85% (2)4 / (3)4

VOLUME REPS SETS BEST EFF BEST INT
1080 16 8 73.35 70
0.1 ~52.4 50 x 2 x 2 EFF 71% INT 71%
2+ ~73.35 70 x 2 x 2 EFF 100% INT 100%
2+ ~78.55 PR 75 x 2 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Pull From High Block
VOLUME REPS SETS BEST EFF BEST INT
640 8 4 78.1 71
2+ ~83.8 PR 80 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1117 19 7 72.1 59
0.1 ~47.3 43 x 3 x 1 EFF 66% INT 73%
0.3 ~57.2 52 x 3 x 1 EFF 79% INT 88%
1 64 x 1 x 1 EFF 89% INT PR%
2+ ~70.4 PR 64 x 3 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Snatch Pull with 6 Second Descent
VOLUME REPS SETS BEST EFF BEST INT
640 8 4 78.1 71
2+ ~83.8 PR 80 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
396 12 4 34.2 28
2+ ~33 30 x 3 x 1 EFF 96% INT PR%
2+ ~37.4 PR 34 x 3 x 3 EFF PR% INT PR%
Posts on April 17th