wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 29, Apr 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
Level 85% (2)4 / (3)/4

VOLUME REPS SETS BEST EFF BEST INT
550 10 5 61.8 60
~36.65 35 x 2 x 1 EFF 59% INT 58%
2+ ~62.85 PR 60 x 2 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Jerk BTN from Split
VOLUME REPS SETS BEST EFF BEST INT
480 8 4 62.85 60
2+ ~62.85 60 x 2 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Clean Pull From High Block
VOLUME REPS SETS BEST EFF BEST INT
920 8 4 120.5 115
2+ ~120.5 115 x 2 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1230 15 5 90.45 80
0.3 ~77 70 x 3 x 1 EFF 85% INT 88%
2+ ~93.5 PR 85 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
348 15 5 24.45 20
2+ ~22 20 x 3 x 1 EFF 90% INT 100%
2+ ~26.4 PR 24 x 3 x 4 EFF PR% INT PR%
Posts on April 29th