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stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 03, May 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
Level 85% (2)4 / (3)/4

VOLUME REPS SETS BEST EFF BEST INT
520 12 6 62.85 60
~20.95 20 x 2 x 1 EFF 33% INT 33%
0.1 ~41.9 40 x 2 x 1 EFF 67% INT 67%
0.5 ~52.4 50 x 2 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
596 10 5 78.55 75
0.1 ~52.4 50 x 2 x 1 EFF 67% INT 67%
0.5 ~64.95 62 x 2 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
570 9 3 124.65 115
~22 20 x 3 x 1 EFF 18% INT 17%
0.1 ~77 70 x 3 x 1 EFF 62% INT 61%
0.2 ~110 100 x 3 x 1 EFF 88% INT 87%


DELETE RENAME Records (PRs) # Russian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1395 12 4 126.5 115
0.8 ~121 110 x 3 x 1 EFF 96% INT 96%
2+ ~126.5 115 x 3 x 1 EFF 100% INT 100%
2+ ~132 PR 120 x 3 x 2 EFF PR% INT PR%
Posts on May 03rd