wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 15, May 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
Level 90% (2)3 / (2)5

VOLUME REPS SETS BEST EFF BEST INT
760 12 10 78.55 75
~20.95 20 x 2 x 1 EFF 27% INT 27%
0.1 ~52.4 50 x 2 x 1 EFF 67% INT 67%
0.3 ~73.35 70 x 2 x 1 EFF 93% INT 93%
1 80 x 1 x 1 EFF PR% INT PR%
80 x 0 x 1 EFF --- INT ---
1 80 x 1 x 1 EFF PR% INT PR%
2 ~83.8 PR 80 x 2 x 1 EFF PR% INT PR%
1 80 x 1 x 1 EFF PR% INT PR%
80 x 0 x 1 EFF --- INT ---
1 80 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Pull From High Block
VOLUME REPS SETS BEST EFF BEST INT
540 6 3 98.4 90
2+ ~94.3 90 x 2 x 3 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1022 18 9 72.1 64
~20.95 20 x 2 x 1 EFF 29% INT 31%
0.1 ~45.05 43 x 2 x 1 EFF 62% INT 67%
0.1 ~54.5 52 x 2 x 1 EFF 76% INT 81%
0.4 ~63.9 61 x 2 x 1 EFF 89% INT 95%
2+ ~70.2 PR 67 x 2 x 5 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Snatch Pull with 6 Second Descent
VOLUME REPS SETS BEST EFF BEST INT
558 6 3 97.45 93
2+ ~97.45 93 x 2 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
350 10 5 38.5 35
2+ ~36.65 35 x 2 x 5 EFF 95% INT 100%
Posts on May 15th