wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 19, Jun 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
Testing out back...

VOLUME REPS SETS BEST EFF BEST INT
1374 24 8 83.8 80
~22 20 x 3 x 1 EFF 26% INT 25%
0.1 ~44 40 x 3 x 1 EFF 53% INT 50%
0.1 ~55 50 x 3 x 1 EFF 66% INT 63%
0.1 ~66 60 x 3 x 1 EFF 79% INT 75%
1.2 ~79.2 PR 72 x 3 x 4 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1713 18 6 102.3 93
0.1 ~67.1 61 x 3 x 1 EFF 66% INT 66%
2+ ~112.2 PR 102 x 3 x 5 EFF PR% INT PR%


Tried to do a few more things, but back said I am tired time to stop.
Posts on June 19th