wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 28, Jun 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
520 12 6 67 67
~20.95 20 x 2 x 1 EFF 31% INT 30%
0.1 ~41.9 40 x 2 x 1 EFF 63% INT 60%
0.3 ~52.4 50 x 2 x 4 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
405 6 4 83.8 80
0.1 ~52.4 50 x 2 x 1 EFF 63% INT 63%
0.2 ~73.35 70 x 2 x 1 EFF 88% INT 88%
1 80 x 1 x 1 EFF 95% INT 100%
PR 85 x 1 x 1 EFF PR% INT PR%


Body said no Back Squats or Russian Dealifts today sadly
Posts on June 28th