wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 09, Jul 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 88
Week 01: 75% (4)4 (5)5

VOLUME REPS SETS BEST EFF BEST INT
1336 20 5 85 85
0.1 ~57.9 50 x 4 x 1 EFF 68% INT 59%
1 ~82.2 PR 71 x 4 x 4 EFF 97% INT 84%


DELETE RENAME Records (PRs) # Snatch Pull with 6 Second Descent
VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 104.75 100
0.6 ~86.85 PR 75 x 4 x 4 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 72.1 67
2+ ~73.35 PR 60 x 5 x 5 EFF PR% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
810 25 5 41.8 38
0.2 ~36.65 30 x 5 x 1 EFF 88% INT 79%
1.5 ~40.35 PR 33 x 5 x 4 EFF 96% INT 87%
Posts on July 09th