wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 23, Jul 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 87
Week 02: 80% (4)4 (5)5

VOLUME REPS SETS BEST EFF BEST INT
1736 28 7 85 85
0.1 ~23.15 20 x 4 x 1 EFF 27% INT 24%
0.1 ~57.9 50 x 4 x 1 EFF 68% INT 59%
0.1 ~69.45 60 x 4 x 1 EFF 82% INT 71%
1.5 ~88 PR 76 x 4 x 4 EFF PR% INT 89%


DELETE RENAME Records (PRs) # Snatch Pull with 6 Second Descent
VOLUME REPS SETS BEST EFF BEST INT
1216 16 4 104.75 100
0.7 ~88 PR 76 x 4 x 4 EFF 84% INT 76%


DELETE RENAME Records (PRs) # Overhead Squat - Pause - Bottom to Bottom
VOLUME REPS SETS BEST EFF BEST INT
1080 22 6 54.4 47
0.1 ~23.15 20 x 4 x 1 EFF 43% INT 43%
2+ ~57.9 50 x 4 x 1 EFF PR% INT PR%
2+ ~69.45 PR 60 x 4 x 2 EFF PR% INT PR%
2 ~62.85 60 x 2 x 1 EFF PR% INT PR%
↑ oops dropped it
2+ ~57.9 50 x 4 x 1 EFF PR% INT PR%


Ran out of time for Sotts Press
Posts on July 23rd