wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 06, Aug 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 87
Week 04: 85 (3)4 (4)4

VOLUME REPS SETS BEST EFF BEST INT
1149 18 7 88 85
~22 20 x 3 x 1 EFF 25% INT 24%
~52.4 50 x 2 x 1 EFF 60% INT 59%
0.1 ~62.85 60 x 2 x 1 EFF 71% INT 71%
0.1 ~73.35 70 x 2 x 1 EFF 83% INT 82%
1.8 ~89.1 PR 81 x 3 x 3 EFF PR% INT 95%


DELETE RENAME Records (PRs) # Snatch Pull with 6 Second Descent
VOLUME REPS SETS BEST EFF BEST INT
960 12 4 104.75 100
0.6 ~88 80 x 3 x 4 EFF 84% INT 80%
Posts on August 06th