wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 17, Sep 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 87
Week 10: 90 (1)4 (2)4

VOLUME REPS SETS BEST EFF BEST INT
788 11 9 89.1 85
~52.4 50 x 2 x 1 EFF 59% INT 59%
0.1 ~62.85 60 x 2 x 1 EFF 71% INT 71%
0.1 70 x 1 x 1 EFF 79% INT 82%
0.1 75 x 1 x 1 EFF 84% INT 88%
0.2 80 x 1 x 1 EFF 90% INT 94%
1 85 x 1 x 1 EFF 95% INT 100%
PR 86 x 1 x 3 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Snatch Pull with 6 Second Descent
VOLUME REPS SETS BEST EFF BEST INT
380 4 4 104.75 100
0.8 95 x 1 x 4 EFF 91% INT 95%


DELETE RENAME Records (PRs) # Overhead Squat - Pause - Bottom to Bottom
VOLUME REPS SETS BEST EFF BEST INT
323 5 5 70.4 65
50 x 1 x 1 EFF 71% INT 77%
1 65 x 1 x 1 EFF 92% INT 100%
1 68 x 1 x 1 EFF 97% INT PR%
PR 70 x 1 x 2 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
332 8 4 44 40
2 ~41.9 40 x 2 x 1 EFF 95% INT 100%
2 ~42.95 41 x 2 x 1 EFF 98% INT PR%
2 ~44 42 x 2 x 1 EFF 100% INT PR%
2 ~45.05 PR 43 x 2 x 1 EFF PR% INT PR%
Posts on September 17th