wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 13, Nov 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Week 05: 80 (3)5 (4)4

VOLUME REPS SETS BEST EFF BEST INT
1490 21 9 89.1 86
~52.4 50 x 2 x 1 EFF 59% INT 58%
0.1 ~62.85 60 x 2 x 1 EFF 71% INT 70%
0.2 ~77 70 x 3 x 1 EFF 86% INT 81%
0.9 ~88 80 x 3 x 2 EFF 99% INT 93%
0.1 80 x 1 x 1 EFF 90% INT 93%
↑ oops 80 isn't happening anymore
0.2 ~77 70 x 3 x 1 EFF 86% INT 81%
0.1 80 x 1 x 1 EFF 90% INT 93%
0.2 ~77 70 x 3 x 1 EFF 86% INT 81%


DELETE RENAME Records (PRs) # Snatch Pull with 6 Second Descent
VOLUME REPS SETS BEST EFF BEST INT
1275 15 5 104.75 100
1 ~93.5 85 x 3 x 5 EFF 89% INT 85%


ran out of time for OHS and KB Sotts Press
Posts on November 13th