wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 18, Nov 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Week 06: 85 (3)4 (3)5

VOLUME REPS SETS BEST EFF BEST INT
1214 16 7 89.1 86
~52.4 50 x 2 x 1 EFF 59% INT 58%
0.1 70 x 1 x 1 EFF 79% INT 81%
0.1 75 x 1 x 1 EFF 84% INT 87%
0.9 ~88 80 x 3 x 2 EFF 99% INT 93%
0.5 ~89.1 81 x 3 x 1 EFF 100% INT 94%
0.6 ~90.2 PR 82 x 3 x 1 EFF PR% INT 95%


DELETE RENAME Records (PRs) # Snatch Pull with 6 Second Descent
VOLUME REPS SETS BEST EFF BEST INT
1020 12 4 104.75 100
0.8 ~93.5 85 x 3 x 4 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1275 15 4 --- ---
~93.5 BW x 3 x 3 EFF --- INT ---
~110 PR BW x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Sotts Press - KB
VOLUME REPS SETS BEST EFF BEST INT
480 15 5 39.1 32
2+ ~35.2 32 x 3 x 5 EFF 90% INT 100%
Posts on November 18th