wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 28, Dec 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Week 10: 90% (1)4 (2)4

VOLUME REPS SETS BEST EFF BEST INT
593 8 8 90.2 86
50 x 1 x 1 EFF 55% INT 58%
60 x 1 x 1 EFF 67% INT 70%
0.1 70 x 1 x 1 EFF 78% INT 81%
0.1 75 x 1 x 1 EFF 83% INT 87%
0.1 80 x 1 x 1 EFF 89% INT 93%
1 85 x 1 x 1 EFF 94% INT 99%
1 86 x 1 x 1 EFF 95% INT 100%
PR 87 x 1 x 1 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Snatch Pull with 6 Second Descent
VOLUME REPS SETS BEST EFF BEST INT
1080 12 4 104.75 100
1.2 ~99 90 x 3 x 4 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 110 85
2+ ~103.9 BW x 5 x 5 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
800 8 5 112.2 110
0.1 90 x 1 x 2 EFF 80% INT 82%
0.2 ~104.75 100 x 2 x 1 EFF 93% INT 91%
0.8 ~110 105 x 2 x 2 EFF 98% INT 95%


DELETE RENAME Records (PRs) # Sotts Press - KB
VOLUME REPS SETS BEST EFF BEST INT
480 12 4 44 40
2+ ~44 40 x 3 x 4 EFF 100% INT 100%
Posts on December 28th