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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 03, Feb 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
708 10 8 90.2 87
~52.4 50 x 2 x 1 EFF 58% INT 57%
0.1 ~62.85 60 x 2 x 1 EFF 70% INT 69%
0.1 70 x 1 x 1 EFF 78% INT 80%
0.1 75 x 1 x 1 EFF 83% INT 86%
0.1 80 x 1 x 1 EFF 89% INT 92%
0.5 85 x 1 x 1 EFF 94% INT 98%
1 88 x 1 x 1 EFF 98% INT PR%
PR 90 x 1 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Clean Pull - 3 Position
VOLUME REPS SETS BEST EFF BEST INT
1260 12 4 130.95 125
0.8 ~115.5 105 x 3 x 4 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3366 36 4 154 145
0.2 ~143.85 85 x 10 x 1 EFF 93% INT 59%
0.3 ~152.3 90 x 10 x 1 EFF 99% INT 62%
0.2 ~142.25 97 x 8 x 1 EFF 92% INT 67%
0.3 ~154 105 x 8 x 1 EFF 100% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1445 20 4 112.2 110
0.1 ~79.45 65 x 5 x 1 EFF 71% INT 59%
0.1 ~85.55 70 x 5 x 1 EFF 76% INT 64%
0.2 ~94.1 77 x 5 x 1 EFF 84% INT 70%
0.2 ~94.1 77 x 5 x 1 EFF 84% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 124.65 85
2+ ~103.9 BW x 5 x 5 EFF 83% INT 100%
Posts on February 03rd