wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 12, Feb 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3232 32 5 154 145
0.2 ~132 90 x 8 x 1 EFF 86% INT 62%
0.2 ~142.25 97 x 8 x 1 EFF 92% INT 67%
0.3 ~154 105 x 8 x 1 EFF 100% INT 72%
0.2 ~136.9 112 x 5 x 1 EFF 89% INT 77%
0.1 ~123.2 112 x 3 x 1 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1445 20 4 112.45 110
0.1 ~79.45 65 x 5 x 1 EFF 71% INT 59%
0.1 ~85.55 70 x 5 x 1 EFF 76% INT 64%
0.3 ~94.1 77 x 5 x 2 EFF 84% INT 70%
Posts on February 12th