wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 16, Mar 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1040 14 8 90.2 90
50 x 1 x 1 EFF 55% INT 56%
60 x 1 x 1 EFF 67% INT 67%
0.1 ~73.35 70 x 2 x 1 EFF 81% INT 78%
0.1 ~78.55 75 x 2 x 1 EFF 87% INT 83%
0.2 ~83.8 80 x 2 x 1 EFF 93% INT 89%
0.3 ~89.05 PR 85 x 2 x 1 EFF 99% INT 94%
0.2 ~83.8 80 x 2 x 1 EFF 93% INT 89%
0.1 ~78.55 75 x 2 x 1 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Clean Pull - 3 Position
VOLUME REPS SETS BEST EFF BEST INT
1320 12 4 130.95 125
1 ~121 110 x 3 x 4 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
870 20 4 68.95 60
0.2 ~48.9 40 x 5 x 1 EFF 71% INT 67%
0.2 ~51.35 42 x 5 x 1 EFF 74% INT 70%
0.2 ~55 45 x 5 x 1 EFF 80% INT 75%
0.2 ~57.45 47 x 5 x 1 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
530 20 4 45.2 43
0.1 ~30.55 25 x 5 x 1 EFF 68% INT 58%
0.4 ~33 27 x 5 x 3 EFF 73% INT 63%
Posts on March 16th