wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 15, May 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
390 9 3 51.7 47
0.2 ~44 40 x 3 x 1 EFF 85% INT 85%
1.5 ~49.5 45 x 3 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
678 12 4 69.45 68
0.3 ~60.5 55 x 3 x 2 EFF 87% INT 81%
0.4 ~63.8 58 x 3 x 2 EFF 92% INT 85%


DELETE RENAME Records (PRs) # Snatch Pull From High Block
VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 115.5 105
2+ ~110 100 x 3 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2992 34 5 148.9 88
2+ ~129.05 BW x 8 x 2 EFF 87% INT 100%
2+ ~113.9 BW x 6 x 3 EFF 76% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1235 20 4 154 146
0.1 ~63.55 52 x 5 x 1 EFF 41% INT 36%
0.1 ~79.45 65 x 5 x 1 EFF 52% INT 45%
0.1 ~95.35 78 x 5 x 1 EFF 62% INT 53%
0.1 ~63.55 52 x 5 x 1 EFF 41% INT 36%
Posts on May 15th