wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 25, May 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
825 12 7 90.2 90
~52.4 50 x 2 x 1 EFF 58% INT 56%
0.1 ~62.85 60 x 2 x 1 EFF 70% INT 67%
0.1 ~73.35 70 x 2 x 1 EFF 81% INT 78%
0.3 80 x 1 x 3 EFF 89% INT 89%
0.2 ~82.5 75 x 3 x 1 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Russian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3145 33 4 154 150
0.1 ~105.1 86 x 5 x 1 EFF 68% INT 57%
0.2 ~123.45 101 x 5 x 1 EFF 80% INT 67%
0.3 ~168.65 PR 115 x 8 x 1 EFF PR% INT 77%
0.3 ~145.55 86 x 15 x 1 EFF 95% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
356 13 3 45.2 43
0.1 ~29.35 24 x 5 x 1 EFF 65% INT 56%
0.1 ~34.2 28 x 5 x 1 EFF 76% INT 65%
0.1 ~35.2 32 x 3 x 1 EFF 78% INT 74%
↑ oops ran out of time to finish
Posts on May 25th