wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 19, Jul 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Clean Complex: Clean Pull + Hang Clean + Clean + FS + Jerk

VOLUME REPS SETS BEST EFF BEST INT
740 11 5 132 120
50 x 1 x 1 EFF 38% INT 42%
60 x 1 x 1 EFF 45% INT 50%
0.2 ~77 70 x 3 x 3 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
740 11 5 82.5 80
50 x 1 x 1 EFF 61% INT 63%
60 x 1 x 1 EFF 73% INT 75%
0.8 ~77 70 x 3 x 3 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
740 11 5 85 85
50 x 1 x 1 EFF 59% INT 59%
60 x 1 x 1 EFF 71% INT 71%
0.5 ~77 70 x 3 x 3 EFF 91% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
740 11 5 121.85 110
50 x 1 x 1 EFF 41% INT 45%
60 x 1 x 1 EFF 49% INT 55%
0.3 ~77 70 x 3 x 3 EFF 63% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
740 11 5 91.15 87
50 x 1 x 1 EFF 55% INT 57%
60 x 1 x 1 EFF 66% INT 69%
0.5 ~77 70 x 3 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
430 5 1 154 146
0.1 ~105.1 86 x 5 x 1 EFF 68% INT 59%
↑ urk, tweaked something in rib earlier, aborting squats


VOLUME REPS SETS BEST EFF BEST INT
825 25 5 69.4 60
0.6 ~40.35 33 x 5 x 5 EFF 58% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 97.8 80
2+ ~103.9 PR 85 x 5 x 5 EFF PR% INT PR%
Posts on July 19th